7min workout 1.0
Free Version
Publisher Description
Exercise is a key factor of optimal health; it's particularly important for controlling your blood sugar and normalizing your insulin levels. When done correctly, exercise can oftentimes act as a substitute for some of the most common drugs used today for things like diabetes, heart disease and depression
Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise.
A recent article by the Human Performance Institute shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall.
It's the perfect workout routine for busy people: 12 exercises for 30 seconds
"This app motivated me start working out again! It will motivate you too!"
best Scientific 7 Minute Workout:
Jumping Jacks
Wall Sit
Push Ups
Crunches
Step Up
Basic Squats
Triceps Dips
Static Plank
High Knees
Lunges
Push Up + Rotations
Side Plank (repeat an interval on each side)
About 7min workout
7min workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7min workout is saradev. The latest version released by its developer is 1.0.
To install 7min workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-07-12 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7min workout as malware as malware if the download link to appinventor.ai_hicham_jebara.seven is broken.
How to install 7min workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 7min workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 7min workout will be shown. Click on Accept to continue the process.
- 7min workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
